We all know that life can be extremely stressful sometimes. An unstable relationship, an unreasonable boss at work or a difficult period with family can leave the best of us feeling like we're about to explode. Here are some anger free management techniques for you to try out if you're having difficulty controlling your angry outbursts.

#1: Breathing

When anger strikes, we don't necessarily realize that the simplest motions can help us calm down. Controlled breathing is certainly one of the most effective methods of relaxation. The first thing you should do when you start to feel your anger coming and taking control of your mind is to remove yourself from the situation. You want to find a quiet place where you can be completely alone then start taking a few deep breaths in and out.

You should now be focus on your breathing. The next step is to use one of these effective anger free management breathing techniques. Take a deep breath for 10 seconds, and exhale normally for 10 seconds. However, as you exhale say the word "calm," stretching the vocalization of the word out for all 10 seconds. Or, try breathing in as deep as you can for three to four seconds, and then exhale for 8 seconds, pushing the air out of your lungs as hard as you can. Continue breathing in deeply, and repeat until you feel calm and your anger has subsided.

#2: Talking

If a person or an action has triggered your anger, walk away and find someone who is removed from the situation to vent to. If you don't, you'll only be lashing out and saying things you will regret later. Simply hearing yourself talk about the issue at hand with a good listener is a great anger free management technique because you'll be able to see the situation from their point of view. In addition, giving yourself a little space can really help you gain a reasonable perspective. If you can't find a coworker or a friend to talk to, still remove yourself from the situation. Go outside and find a place where no one else can hear you, and talk to yourself. To be efficient, you should just let it all out; say everything you wanted to say when your anger started to surface. Then take a couple of minutes to think about what you said. When you can handle yourself calmly, go back to whatever you were doing.

#3: Physical Exertion

If talking and breathing don't fully calm you down, physical exertion is another anger free management technique that is particularly satisfying. Instead of blowing up and feed your anger, why not throw on your sweatpants and go out for a jog. You can either run as hard as you can, or run until you're tired. If you're a tennis player, grab your racket and go hit some balls at the court. You can also hop on your bike and hit the trails in your neighborhood. For some people, keeping their mind and body busy is more soothing than trying to rationalize their emotions. Finally, the real key to successfully utilizing anger free management techniques is simply to find the one that works best for you.

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