What are the Goals of Anger Management?
Anger management has two main goals: 1) helping you reduce your anger emotions and 2) controlling the triggers of your anger and violence.
Pushy Neighbors: How to Eliminate the Inconvenience and the Guilt Trips
We all have a responsibility to be loving toward the people around us. It's simply the right way to live, and it brings us lasting, genuine happiness. Other people, however, do not have the right to choose how loving we must be toward them. You're respons
I'm So Mad, I'm Going to Explode!
Once you see anger as the sign or a symptom and not the enemy, then you can start digging for the real root cause. This has a lot of power. Instead of letting anger take you on its ride you can stop short and say 'hey, I'm feeling angry, what's up with th
Simple Anger Management Techniques
# Screwing up your marriage or family relationships because of anger.
# Losing business deals or even jobs due to anger mishaps.
# Having less happiness due to anger getting in the way of your state of being.
# Increased stress due to inability t
Five Lessons About Anger Being a GOOD Thing
Lesson #1: Anger expression is good if it gets results without a high emotional, financial, personal or social cost.
Lesson #2 - Anger can be a good thing if it gets us past fear and paralysis and catapults us into appropriate action.
Lesson #3 - Ange
Grrrrr - Manage Your Anger!
Anger achieves nothing - except an early death from a heart attack or similar. Be careful though - this is not about repressing or hiding your anger - that can be just as harmful. This article is about dissipating it, freeing yourself.
Anger, Unattended Or Unmanaged, Can Kill!
Anger is an emotion and rage is an action that is acted out either physically, sexually, or verbally. Because so many men and women have grown up in verbally abusive households, they often do not recognize verbal abuse in the middle of an angry discord wi
Anger and Anatomy
Anger is an emotion than can work havoc on our physical bodies. According to Dr. Don Colbert, the author of “Deadly Emotions” anger and hostility can cause an individual to release the hormone adrenaline and norepinephrine into their blood stream. Norepin
Anger Management, Emotional Intelligence and How to Become Calm
Anger management is one of the hallmarks of strong Emotional Intelligence or EQ. In Daniel Goleman’s book Emotional Intelligence, he addresses being able to handle one’s anger as a sign of high EQ. We know, from physiology, that within less than seconds o
Anger - Changing Your Thinking
A final way to prevent anger is don't jump to conclusions. This can be one of the biggest causes of anger. Learn to talk out a situation instead of assuming you know the answer. No one is a mind reader. If you ask for clarification in a given situation yo
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