The baby is doing great and you've just been given the green light to start excercising and getting back into shape. What better way than to multitask, and go for a nice jog every day, while entertaining the young one by getting outside?

Ok, so now your ready to start searching for that perfect jogging stroller. Do you go for a Maclaren? Or a Dreamer? Or an InStep? So many to choose from. Here are some tips to help you make a wise decision in your purchase.

First, you need to evaluate your needs. What type of terrain will you be using the stroller in? Rough, dirt or gravel trails? Or will it be all pavement or concrete? How much can you handle pushing while jogging? What kind of accessories will you need?

Now you're ready to get down to the details. There are basically five things you need to consider before making your decision.

1.) Wheels

Most likely, your jogging stroller will have 3 wheels(as opposed to the basic 4 wheel design, such as in most Maclaren strollers), two in the back and one in the front. Typically, the larger the wheels are (such as many Dreamer and InStep models), the more comfortable the ride will be. Smaller wheels (such as in You want to look for sturdy, air filled wheels with alloy wheels. They are lighter and won't rust. You'll need to make sure it has a fixed front wheel (one that does not turn) for a jogger stroller. You may be able to find a hybrid that has a swivel front wheel, but will allow you to lock the front wheel when necessary for jogging. But many times this requires the sacrifice of a smaller wheel.

2.) Grip

You must be able to adjust the handlebar to your height to have a comfortable jog. A jogger stroller that is not adjusted to your optimal height can lead to health issues down the road. To determine the correct handlebar height for your jogger stroller, stand straight up, arms down, and bring your hands up, bending at your elbows to make 90 degree angles. The distance from the floor to your hands is your optimal height. The handlebar should also include a hand brake and wheel lock for safety.

3.) Durability and Frame

Aluminum frames for jogging strollers may be a bit more expensive, but they are lighter and sturdier than the steel frames. You'll want to take into consideration its size vs. the vehicle you have to transport it, and that it is a good size for your child and will accommodate his/her growth in the near future. The key here is sturdy but lightweight.

4.) Suspension

This is closely related to the size and type of wheels you are getting. Again, it depends on the terrain you plan on using it on. Rougher terrain equals more suspension, possibly shock absorbers. These are becoming more common in jogging strollers as the need increases for them. These are usually not necessary for normal everyday areas, such as sidewalks and streets. They also can increase the price of the jogger stroller.

5.) Seats

Safety is the number one issue here. You will want to make sure the stroller has a 5 point harness to keep your child secure. This is usually standard, but you don't want to overlook this. Canopies that are adjustable are also an important feature to protect the child from the weather. Reclining seats are important for babies to be able to take naps, however they also will not compress to a completely flat position for storing.

Overall, the most important question that will determine the build of your stroller will be the terrain. Casual jogging will only require your standard jogger strollers. If you will be trail jogging in rougher terrain, you will typically need to look at more expensive models. A standard Maclaren stroller may fit your needs just fine, but will it improve your shape?

William Thompson has been working as an artist for most of his life. Growing tired of working many late nights on popular video games led him to trying to find the perfect work at home opportunity. Children and their safety has always been an important factor in his life, and combine that with trying to work from home, and he came up with starting a website selling Maclaren Strollers and Jogging Strollers