Natural Sweeteners: Enjoy the
This is bees’ unique contribution to human happiness. Three times sweeter than sugar, pure, raw (unpasteurized) honey maintains its natural bacteria-fighting enzymes, is anti-fungal and anti-microbial, and offers many nutrients absent in processed honey.
Eating Clean = Staying Lean
The reason eating clean is so crucial to having a lean body and good health can be explained if you think of your body on a cellular level. Although we don't recognize it with our five senses, every properly functioning cell works together to collectively
Where Is The Fibre And Vitamins Amongst The Fat And Sugar
Fibre's main function is to create a bulk in the intestines which helps carry away waste material. Good sources of fibre include fruit and vegetables, wholegrain cereals, wholemeal bread, brown rice, corn, bran, muesli, dried beans, fresh and dried fruit,
Chewing the Fat on Low Cost Fast Food
The nutrients in food which supply energy are carbohydrates, proteins and fats. The body breaks these down to provide energy which is measured in kilojoules. In the western world, we eat an average of 130 grams of fat per person each day, which is much mo
EveryBODY is Beautiful- Just be Yourself!
Most of us live our lives with this silent war raging inside, continually trying to hit unrealistic benchmarks in our lives. We talk to ourselves like we NEVER would allow anyone else to. The things we say to ourselves are not nice and would do anyone irr
Zinc Benefits, Dosage, Deficiency, Sources
Zinc is an integral and essential element of insulin molecule. Zinc easily forms a compound with Insulin, and thus prolongs insulin action. As pancreas is rich in zinc, it helps storage of insulin in the pancreas.
Calcium- Benefits, Dosage, Deficiency, Sources
Calcium is the most important and largely required mineral in the Dietary Sources body. The calcium is essential for strong teeth and healthy bones. Diary products like milk, curd, yoghurt, cheese and its other by-products are the best sources of availabl
Sodium Benefits, Dosage, Deficiency, Sources
Sodium is necessary for digestion, and elimination of carbon dioxide. The sodium in plasma provides over 90% of the total base of the body. It works in the body either as sodium ions, or as sodium compounds.
Vitamin B1 - Thiamine Benefits, Deficiency and Sources
Thiamine (vitamin B1) is a water-soluble vitamin. It is essential for the utilization of carbohydrates. Important sources are: whole grain cereals, wheat germ, yeast pulses, oilseeds and nuts, especially groundnut.
Phosphorus Benefits, Dosage, Deficiency, Sources
Phosphorus provides fast relief in fracture of a bone, helps in healing process and halts loss of calcium due to injury. It helps kidneys to excrete waste, and pushes up nervous health.
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