Stress Reducing Tips
Stress is simply defined as forces from the outside world affecting the individual emotionally, mentally and physically. There are differences in how each individual adapts to these forces.
Humans are the most adaptive creatures on the planet. We have adapted to the changes and stressors of life and mastered them. Unfortunately, ...
7 Tips for Relaxation
In modern society there are so many pressures on our time and lives that it can seem difficult to be able to find time for relaxation. Even if we do find time we may have so many thought and anxieties going through our mind that it seems difficult to be ...
5 Steps to Stress Relief
Take a moment to think about the week that just passed. Are your first thoughts of long hours at work, driving your kids to every kind of practice imaginable, hurrying to make dinner, clean the house, do laundry, vacuum and wash dishes? Is it any wonder that in today's busy ...
Two Poems: "The Dull Old Drunk," and one More
The Dull Old Drunk (On Wabasha and Seventh Street)
The dull old drunk stood in the street Abhorred he stood looking at me A severed thumb hanging by a thread He shit in his pants, a car almost hit him His rainbow of life, now a candle half lit— A ...
Two Poems: "Black Poncho," and "Spirits of de Copan" [in English and Spanish]
English Version
12) Black Poncho
(of Saint Cosme Hill, by Lima, Peru)
Lost in the grottos of Peru— By the hills of Huancayo Black Poncho was given A treasure of gold…; By none other than, Demonic goblins!
…in the form of scorching fruit; Hence, Black Poncho fooled The goblins of old
By ...
Why Practice Drums With a Metronome?
Practicing with a metronome will improve your time keeping dramatically! What... you say you can already keep time? Try to keep time with a metronome for about twenty seconds. It will show you how good you really can keep time. If you have never tried it...try it! You will see ...
Healthy Nutrition Beats Stress at Its Own Game
Did you know that stress can be deadly? While most of the everyday stress experienced from time to time by most of us is not dangerous in and of itself, prolonged periods of stress have been known to cause serious health problems.
Stress is caused by many factors and affects everyone ...
10 Great Ways to Remain Stress Free
We all suffer from stress at some level and we all handle stress differently, some can shake it off and let it go while for others they suffer severe headaches, light headedness and our muscles become tense. Stress such as this over long periods of time is not good for ...
Five Tips How To Eliminate Stress
Where is our stress coming from? That is the question that we ask ourselves all the time. For the majority of people it comes from their home, school, or work, especially from work. The problem is that we have to work to make a living. There are a lot of ...
Stress - The Link Between Stress And Alcohol
How many times when you've found yourself under stress has one of your first reactions been to have a drink? For many people the answer if quite often and, although it's not heard quite so often these days, the phrase 'she drove me to drink' springs to mind.
Having the odd ...
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