Physical Causes of Stress
Stress occurs when the demands upon an individual surpass the resources in his/her arsenal to meet such demands. There are many causes for stress, which may be broadly classified into physical, mental, emotional, personal, familial, social, professional,
How Do We Measure Our Stress Levels
The foregoing precludes any definite or accurate scale of measurement of stress in the real sense. The currently available stress measurement tests are only arbitrary and should not be considered absolute indicators of stress in an individual.
Stress Reducing Tips
There is overwhelming evidence that abnormal stress responses are directly involved in causing various diseases and/or conditions. These responses include anxiety disorders, depression, heart disease, certain types of cancer, and the aging process.
7 Tips for Relaxation
In modern society there are so many pressures on our time and lives that it can seem difficult to be able to find time for relaxation. Even if we do find time we may have so many thought and anxieties going through our mind that it seems difficult to be a
Stress - Dealing With The Pressure Brought On By The Holidays
The fact that we can refer to stress as being a force for both good and bad is often confusing and this article gives a simple example of just how stress can work to our advantage and disadvantage.
5 Steps to Stress Relief
If you often find yourself struggling with the effect stress has on your physical and emotional well-being, follow the following 5 steps to stress relief:
1. Acknowledge it.
2. Get a massage.
3. Laugh.
4. Sleep.
5. Pamper yourself.
Feminism
Feminism is the belief that a person's character cannot be judged on their gender, that we all deserve a right to consideration regardless of physical appearance, that heresy from orthodox is only genius, that kindness and reverence are given and deserve
Two Poems: "The Dull Old Drunk," and one More
Sobriety is a way of life, and I can only say for those who have tasted the bitterness of the drink, I will tell you now, get out of hell’s grip, before it’s too late; I’m recovering, had I not started 22-years ago, I’d never had made it to fifty-eight ye
Two Poems: "Black Poncho," and "Spirits of de Copan" [in English and Spanish]
Information taken from a number of conversations with the locals of Lima, Peru (and my father-in-law) especially from a conversation with Hernan Espinoza, a waiter in Lima, Peru, as he remembered it (the year being: l945); 5-4-2005; #625; there is also a
Why Practice Drums With a Metronome?
Practicing with a metronome will improve your time keeping dramatically! What... you say you can already keep time? Try to keep time with a metronome for about twenty seconds. It will show you how good you really can keep time. If you have never tried it.
|
