How To Nourish The Sandwich That Is You
The "Sandwich Generation" is a term that has now made it into the dictionary. It fits an increasing number of Boomer women whose reality includes being squeezed between the demands of growing children and the needs of aging parents.
Stress is the Illness of the 21st Century
Stress is named the “Illness of XXI century” and the fight against stress is the main task for doctors of practically all specializations every day.
Five Ways To Manage Stress
Here are five functional ways to manage stress while in college.
1. Meditate
2. Exercise
3. Distract yourself by having fun
4. Get counseling and talk with your professors
5. Find a quite place where you can always retreat to get some work done
The Importance of Resting Time
Spend your vacation time pursuing a favorite hobby, such as putting together a jigsaw puzzle, woodworking, or painting
It's About Time
One minute is always 60 seconds, a day always 24 hours – the only thing you can change is your perception of time. As Albert Einstein said, “When you are courting a nice girl, an hour seems like a second. When you sit on a red-hot cinder a second seems li
Why Does the Human Psyche Experience Stress and Tension?
The designing of the eyes of birds and human beings differ a great deal. This holds true for their brain designing too.
Baby Boomers and Family Holiday Stress
There's a lot riding on family time during the holidays and this can create stress for everyone. With blended families, there's the challenge of logistics, trying to accommodate the needs of so many others and still not compromise your own. And when famil
How the Gift of Connection Can Help Baby Boomers Reduce Holiday Stress
Stress is the body's response to any stimulus, either external or internal, that is perceived as taxing personal resources. Is gift giving your source of stress, as you look for the perfect necktie or worry that a better blackberry will be released next w
Stress Test For Long Life And Health
Stress is a big problem in modern day society. With the speed of life, mass flow of information, countless irritations, and the test of dreary news at 11; come many short-term and long-term problems. These include many physical side-effects that are suffe
Holiday Stress Relief - Ebenezer Scrooge Found The Secret
Holiday stress is as much a part of the Christmas season today as shopping, and we search for the secret to stress-free holidays as frantically as we hunt for shopping bargains. So why not look to the character most often credited with changing his own ex
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